Is Kiwi Skin Edible? A Nutritionist Explains Its Potential Benefits
Many people doubt whether kiwi skin is safe to eat, but according to nutritionist Elena Solomatina, this concern is often unnecessary. She notes that kiwi peel contains a variety of nutrients that may be beneficial for the body. Before eating, however, the fruit should be thoroughly washed under running water and then rinsed with boiled water, reports Moscow 24.
According to the specialist, kiwi skin is particularly rich in vitamin C and antioxidants. These compounds help protect the body from free radicals, may slow down aging-related processes, and support cardiovascular health.
In addition, kiwi peel contains a significant amount of dietary fiber, which plays an important role in supporting healthy digestion and bowel function. For people without contraindications, the nutritionist suggests that eating up to three kiwis per day with the skin can be included in a balanced diet.
At the same time, experts remind that kiwi is not suitable for everyone. Individuals with gastrointestinal conditions should be cautious, as the fruit contains natural acids that may irritate the stomach lining and worsen symptoms.
Important Note
This article is for informational purposes only and does not replace professional medical advice. People with digestive disorders or chronic health conditions should consult a healthcare professional before making dietary changes.
