Doctor Anastasia Polovina has shared her view that people who regularly consume spicy foods in moderate amounts may cope more easily with certain everyday health challenges. According to the specialist, such dietary habits may be associated with better stress tolerance, stable blood pressure levels, and overall resilience. She outlined several potential benefits linked to spicy foods.
1. Digestive Support
Spices may stimulate the production of gastric juices, which can support digestion. Increased blood circulation in the stomach lining is often associated with more efficient digestive processes.
2. Antibacterial Properties
Capsaicin, the compound responsible for the spicy sensation, is known for its antimicrobial properties. It may help limit the activity of certain bacteria that enter the digestive system with food.
3. Improved Mood
Spicy foods may contribute to the release of endorphins, often referred to as “feel-good” hormones. This process is commonly associated with reduced stress levels and temporary pain relief.
4. Support During Nasal Congestion
Due to its stimulating effect, capsaicin may help clear nasal passages and support the removal of mucus from the respiratory tract, offering temporary relief during congestion.
5. Circulation and Blood Pressure Support
Spicy foods can create a warming sensation and promote blood vessel dilation, which may support healthy circulation. Vitamins A and C, often present in spicy foods, are also associated with maintaining healthy blood vessel walls.
6. Weight Management Support
Capsaicin is often linked to increased circulation and metabolic activity, which may support the removal of excess fluid from the body. This effect can be part of a balanced approach to weight management.
Important Note
Dr. Polovina emphasizes that spicy foods should be consumed in reasonable amounts. Individuals with gastrointestinal conditions or sensitivities are advised to avoid spicy foods altogether. This information is provided for general awareness only and should not replace personalized medical advice.
