Sevada Hakobyan, sexologist at the Armenian-American Health Center and Associate Professor, has shared five simple recommendations that can help strengthen and maintain overall health.
Walking
Daily active walks strengthen blood vessels, lungs, and muscles. According to recent data, regular walking can reduce the risk of breast cancer by up to 25%.
Orange Juice
Regular consumption of orange juice lowers the risk of developing osteoporosis and is considered an effective method for preventing obesity.
Honey
Honey improves brain function and supports memory and concentration. It is equally beneficial for both adults and children.
The Sea
According to statistics, people who live near the sea tend to be more active and experience lower stress levels. As a result, they are less likely to get sick, and their immune systems are generally stronger compared to those living in urban environments.
Water
The common belief that the body needs exactly eight glasses of water per day is not scientifically proven. However, it is important to drink water when you feel thirsty. The sensation of thirst indicates that the body has already lost about 1% of its total fluid volume, while a loss of 10% can be life-threatening.
