Cardiologist Anna Korenevich has identified several foods that may contribute to the development of cardiovascular diseases according to medical observations Studies have shown that people whose diets contain large amounts of fast carbohydrates are more likely to face such health problems
The specialist notes that it is important to limit not only fatty meats such as pork and lard but also sweets and baked products that have a high glycemic index Foods such as potatoes white rice and pasta made from refined flour should also be consumed in moderation even when they are prepared without frying
For example mashed potatoes are quickly digested and contain a large amount of simple carbohydrates which can increase blood sugar levels Experts suggest replacing white rice with brown rice because it contains more nutrients including fiber
Excess carbohydrates in the diet can be converted into fat in the body and when consumed in large quantities may contribute to obesity diabetes lipid metabolism disorders and cardiovascular diseases For this reason maintaining a balanced diet and consuming carbohydrates in appropriate amounts is important
It is also recommended to limit red meat and processed products such as sausages dumplings canned foods trans fats margarine excessive salt and foods that contain low quality palm oil Smoked meat and processed sausages often contain high amounts of fat and salt
At the same time experts warn that extremely strict diets may increase stress and negative emotions According to the cardiologist stress itself plays a significant role in heart problems while unhealthy eating and excess weight may often be consequences of chronic stress
To reduce the risk of disease specialists advise making gradual lifestyle changes managing stress and developing healthy daily habits Introducing balanced nutrition step by step may help support heart health and overall wellbeing
