Endocrinologist Margarita Belousova says that eating one egg per day is considered normal and safe for most healthy people.
According to comments cited by RIA Novosti, individuals without cardiovascular disease or lipid metabolism disorders can usually consume eggs regularly without harm. The doctor added that slightly exceeding this amount does not automatically create health problems.
However, Belousova warned that some people are more sensitive to cholesterol. Those with type 2 diabetes, elevated LDL (“bad”) cholesterol levels, or existing cardiovascular diseases may face a greater risk of increased cholesterol levels from excessive egg consumption.
The specialist also emphasized the importance of overall diet quality. Eggs are considered a good option when combined with vegetables or included in a balanced diet. In contrast, pairing eggs with foods high in saturated fats — such as bacon, sausages, or heavily fried meals — may increase cardiovascular risks.
Belousova added that eggs used in baked products, salads, sauces, and pasta dishes should also be included in total daily intake calculations, since the body processes them similarly regardless of preparation method.
The doctor also noted that children between seven months and one year old are usually introduced gradually to egg yolk, while egg white is typically recommended after one year of age.
