According to Steptohealth.ru, frequent night sweating may be a sign of underlying health issues and should not be ignored, especially if it occurs regularly.
Sleep Apnea
Sleep apnea is a condition in which the airways become partially or completely blocked during sleep. This leads to reduced oxygen levels in the body, which may cause excessive sweating at night.
Common signs of sleep apnea include:
Loud snoring
Persistent fatigue
Morning headaches
Mood changes
If these symptoms are present, it is important to consult a healthcare specialist for proper diagnosis and treatment.
Menopause
During menopause, hormonal fluctuations can disrupt various body functions, including temperature regulation. As a result, many women experience night sweats during this period.
Additional signs of menopause may include:
Irregular menstrual cycles
Dry skin
Mood swings
Chronic Stress and Nervous Tension
Long-term stress and emotional strain can also trigger night sweating. In such cases, addressing the root causes of stress and making lifestyle changes is essential. If self-management is difficult, professional psychological support may be helpful.
Certain Medical Conditions
Night sweats may be associated with a range of medical conditions, including bacterial or viral infections and some types of cancer. In these situations, sweating is usually accompanied by other symptoms. Only a qualified doctor can determine the exact cause.
High or Low Blood Sugar Levels
People with diabetes often experience night sweating, which may also occur during the day. Low blood sugar levels can result from insulin-related issues or the use of certain medications for diabetes management.
