Nuts contain proteins, healthy fats, and nutrients that support various functions of the body, including brain activity and digestive health. Dietitian and herbalist Angelica Duval explained that the preparation method may influence how nuts behave nutritionally.
According to Duval, raw nuts are often considered closer to their natural state. Some specialists believe that heating nuts during roasting may change the structure of fats and affect their composition. However, the exact impact can vary depending on the roasting method, temperature, and type of nut.
The dietitian highlights the importance of freshness when buying nuts. Paying attention to the expiration date and checking the product’s smell, especially when buying unpackaged nuts, may help avoid choosing nuts that are old or rancid. A noticeable smell of stale oil can be a sign that the nuts have gone bad and may not be suitable for consumption.
For storage, Duval suggests keeping nuts in small amounts in a sealed glass container, away from light and heat. This may help slow down oxidation and maintain the quality of the nuts over time.
Disclaimer: These insights are based on expert opinion and general nutrition guidelines. They are not medical advice. For personal dietary recommendations, consult a healthcare professional.
