Endocrinologist Irina Zyatikova, speaking to Gazeta.ru, shared observations about how certain eating habits may influence bone health over time. According to her comments, frequent consumption of salty foods, caffeinated beverages, sugary products, and carbonated soft drinks may be associated with an accelerated loss of calcium in the body.
Zyatikova notes that calcium plays a key role in maintaining bone density, and its imbalance can potentially contribute to increased fragility. However, she emphasizes that the impact of diet on bone health can vary depending on a person’s physiology, age, and overall lifestyle, and that individual recommendations should be discussed with qualified healthcare professionals.
She also pointed out that the human body actively develops bone tissue until approximately the age of 25-30. After this period, natural reduction processes begin, which is why balanced nutrition, moderate consumption of the above-mentioned products, and attention to medical guidance may be beneficial for long-term well-being.
It is important to note that the comments reflect the expert’s professional opinion and are not meant as universal medical guidance or a substitute for consultation with a doctor.
