Doctors generally agree that regular water intake is essential for overall well-being. However, not all types or temperatures of water are equally suitable for maintaining balance in the body. A common question people ask is whether it is safe to drink very hot water instead of cold water.
In an interview with aif.ru, dietitian Irina Mansurova explained that drinking water heated to around 60°C is not recommended. According to the specialist, water at such temperatures may cause burns to the throat and esophagus and may increase the risk of esophageal irritation. Regular consumption of excessively hot liquids can also create persistent inflammation in the oral cavity and negatively affect the stomach and digestive system.
Moderately cool water, at temperatures below approximately 40°C, is generally considered more comfortable for the body. It may help regulate body temperature, support hydration balance, and reduce irritation of the respiratory tract. During colds or flu-like symptoms, warm (not hot) water is often preferred, as it may feel more soothing and help relieve discomfort.
The expert also noted that drinking warm water can support circulation by gently promoting blood vessel relaxation. Some people report improved digestive comfort when consuming warm water regularly, though individual responses may vary.
According to Mansurova, warm water can be consumed several times a day. In the morning, it may help the body wake up more comfortably. After meals, it can contribute to a feeling of lightness, while drinking warm water about an hour before sleep may support relaxation and rest quality.
It is important to note that these observations reflect expert opinion and general recommendations. Individual needs may differ, and water temperature preferences should always consider personal comfort and health conditions.
