Apple cider vinegar, commonly used as a salad dressing ingredient, is also known for a range of potential health-related properties.
May Support Digestion
Apple cider vinegar is sometimes used not only for its antibacterial properties but also to support digestion. It may help regulate mild digestive discomfort caused by bacterial imbalance and ease digestive spasms. A common method is to mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals.
May Help Relieve Certain Discomforts
Natural apple cider vinegar is often used in home routines. Gargling a diluted solution (equal parts water and vinegar) for a few seconds may help soothe throat discomfort. When diluted further, it is sometimes used to support sinus cleansing. These methods are considered supportive rather than medical treatments.
May Help Control Appetite
Apple cider vinegar may promote a feeling of fullness. Some studies suggest that people who include vinegar in their meals tend to consume fewer calories throughout the day, possibly due to increased satiety.
Supports Oral Hygiene
When diluted with water, apple cider vinegar can be used as a mouth rinse. This solution may help reduce bacteria responsible for unpleasant breath and contribute to overall oral hygiene. It is important to rinse the mouth with plain water afterward to protect tooth enamel.
