The liver does not contain pain receptors, which means it may not signal discomfort in response to unhealthy dietary habits in the same way the stomach or intestines do. As a result, people may not immediately notice the impact of poor nutrition on liver health.
According to nutritionist Alexey Kabanov, excessive sugar intake is one of the dietary factors most commonly associated with negative effects on the liver. He notes that high sugar consumption is linked to the development of non-alcoholic fatty liver disease, a condition that has become increasingly common in many countries.
The specialist also points out that combining large amounts of sugar with animal fats may place additional strain on the liver. Diets high in fatty meats or fast food, when paired with sugary soft drinks, are often discussed in medical literature as patterns associated with long-term metabolic and liver-related risks.
Health professionals emphasize the importance of balanced nutrition and moderation. Reducing added sugars, limiting highly processed foods, and maintaining an overall healthy diet are commonly recommended steps for supporting liver function.
This content is for general informational purposes only and does not replace professional medical advice. For personalized dietary guidance, consult a qualified healthcare provider.
