Cardiologists note that it is not only the amount of water a person drinks during the day that matters, but also the timing of water intake. Proper hydration habits can support overall well-being and help the body function more efficiently.
According to medical experts, starting the day with a glass of water after waking up may help activate the body’s natural processes. Drinking water before meals is often recommended as part of healthy lifestyle practices, as it can support digestion and general metabolic activity.
Specialists also advise paying attention to hydration before activities that may lead to fluid loss, such as taking hot baths or visiting saunas. Replenishing fluids before and after such activities can help maintain normal hydration levels.
During hot weather, people are generally encouraged to increase their fluid intake to compensate for higher fluid loss through sweating. In some cases, healthcare professionals may recommend mineral water and a balanced diet that includes foods rich in potassium and magnesium, such as nuts, herbs, fruits, and vegetables, as part of overall nutritional support.
Experts emphasize that hydration needs vary from person to person, especially for individuals with specific health conditions. Therefore, personal medical advice from a healthcare professional is important when adjusting fluid intake or dietary habits.
