Even small amounts of alcohol consumed regularly can negatively affect heart health. According to medical experts, frequent alcohol intake may contribute to elevated blood pressure and heart rhythm disturbances. Over time, this can increase the risk of cardiomyopathy and other cardiovascular conditions.
In comments to Lenta.ru, a physician emphasized that there is no completely safe daily dose of alcohol for the heart. From a health perspective, the most reliable way to reduce cardiovascular risk is to avoid alcoholic beverages altogether.
Ultra-Processed Foods
Processed meats such as sausages, hot dogs, and bacon — often categorized as ultra-processed foods — typically contain high levels of salt, saturated fats, and preservatives. Regular consumption is associated with a higher risk of ischemic heart disease, while increased strain on blood vessels contributes to the development of atherosclerosis.
Harmful Fats
Foods containing trans fats, including many baked goods, fast food items, and potato chips, can promote vascular inflammation and worsen the blood lipid profile. These effects increase the long-term risk of heart failure and other cardiovascular complications.
Excess Salt and Sugar
High salt intake leads to fluid retention, raises blood pressure, and places additional strain on the cardiovascular system. Over time, this contributes to hypertension and increases the risk of heart attack and stroke.
Excessive sugar consumption can impair lipid metabolism, promote insulin resistance, and contribute to chronic low-grade vascular inflammation, all of which negatively affect cardiovascular health.
