Pregnancy and stomach upset are not the only factors that can cause morning nausea. Endocrinologist Elvira Yausheva, in an interview with MedikForum, outlined several possible reasons why people may feel nauseous in the morning.
Anxiety and Stress
Subconscious fear related to upcoming events or worrying situations can easily trigger nausea early in the day. Increased anxiety leads to multiple physiological changes, including a faster heartbeat, rapid breathing, and muscle tension. Anxiety can also affect digestion, temporarily disrupting gastrointestinal function and contributing to heartburn and nausea.
Sinus Infections and Colds
Upper respiratory infections and sinus inflammation may also cause morning nausea. Inflammation of the sinus membranes can place pressure on the inner ear, which may lead to dizziness and, in some cases, nausea or vomiting.
Low Blood Sugar (Hypoglycemia)
In people with diabetes or those prone to blood sugar fluctuations, morning drops in glucose levels can occur due to medication effects or prolonged periods without food. Hypoglycemia is often accompanied by symptoms such as dizziness, trembling, confusion, and nausea.
Dehydration
When the body does not receive enough fluids, symptoms such as headaches and dry skin may develop. Nausea is another common sign of dehydration, particularly in the morning after prolonged overnight fluid loss.
Chronic Headaches and Migraines
Migraines and cluster headaches are frequently associated with nausea and vomiting. Persistent throbbing pain, sensitivity to light and sound, unusual sensations, and tension in the neck and shoulder muscles can contribute to temporary nausea and disorientation in individuals prone to migraines.
Healthcare professionals advise seeking medical evaluation if morning nausea is persistent, severe, or accompanied by other concerning symptoms, as proper diagnosis helps identify underlying causes and appropriate management.
