Valerie Bertinelli openly discusses her mental well-being and a peculiar aspect she refers to as a «hidden bruise.» On February 12, 2023, she shared a video on Instagram, capturing moments of her walking and engaging with the camera. Amidst Bertinelli’s dialogue, a distinctive swishing sound accompanies her movements throughout the recording.

With a light-hearted tone, Bertinelli explained, «I’m giggling because I had a small, hidden bruise activated today. My jeans are rubbing together, creating this particular sound, so you can probably hear them.» As she gracefully moved, the audible swish of her pants became evident.

Bertinelli disclosed that she had refrained from wearing these specific pants due to being «mercilessly mocked» by an ex-partner who used to comment that the noise wouldn’t be there if she were more active and lost weight.

Later in the video, Bertinelli clarified the metaphorical meaning behind the «hidden bruise.» She expressed, «Hidden bruises are something that emotional, verbal, and mental abuse does to you that people can’t see.»

Updating on her healing journey, she shared, «The work I’m doing on healing is working, so it’s now making me laugh.» Bertinelli decided to permanently retire these jeans after successfully addressing her concealed bruise. To her, the swishing sound now symbolizes freedom.

Acknowledging her apprehension, Bertinelli mentioned at the video’s conclusion that she was afraid of potential comments urging her to «let go of it» and «move on.» Nevertheless, she chose to share the video, emphasizing that this act signifies moving on and healing. She welcomed those who could relate, stating, «I am merely another member of your tribe.»

The video garnered positive responses in the comments section, with one person noting the non-linear nature of healing. A supporter expressed gratitude for introducing the concept of hidden bruises, while another commended Bertinelli’s strength and the inspiration she provides.

In closing, Bertinelli’s quest to overcome past pain is highlighted, inviting viewers to watch the video for a deeper understanding of her healing journey.