Honey is often perceived as a natural alternative to refined sugar, but nutrition experts note that it should still be consumed in moderation. According to nutritionist Olga Redina, honey contains significant amounts of natural sugars, primarily fructose and glucose, which can lead to increases in blood glucose levels.
For people with diabetes, foods high in simple sugars may contribute to blood sugar spikes. As a result, individuals with glucose regulation issues are commonly advised to be cautious with honey intake and to follow personalized dietary guidance from healthcare professionals.
Honey is also calorie-dense, meaning frequent or excessive consumption can contribute to higher overall calorie intake. For those managing body weight, it is important to treat honey as a sweetener similar to sugar, rather than assuming it is inherently “diet-friendly.”
People with certain gastrointestinal conditions (such as gastritis or ulcers) may experience discomfort after consuming sweet or concentrated foods. In such cases, honey may cause irritation or digestive discomfort, and intake should be individualized.
Health specialists generally recommend moderation for healthy adults. Small amounts of honey can be part of a balanced diet, especially when consumed with meals. It is also commonly advised not to expose honey to prolonged high heat during cooking, as heating can reduce some of its natural compounds and alter its properties.
This content is for general informational purposes only and does not replace professional medical advice. Individuals with chronic conditions or specific dietary needs should consult a qualified healthcare professional before making dietary changes.
