This Food Is Often Included in Diets Focused on Blood Sugar Balance
Chickpeas are often mentioned as a nutritious food that can be part of a balanced diet. According to Express, nutrition experts note that chickpeas are rich in protein and dietary fiber, which may play a role in how carbohydrates are processed by the body.
Dietary fiber is known to slow down the absorption of carbohydrates, which means they are broken down more gradually. As a result, glucose enters the bloodstream at a slower pace, helping to avoid sharp fluctuations. For this reason, chickpeas are frequently included in eating plans aimed at maintaining dietary balance.
Some observations suggest that regularly consuming meals based on chickpeas may support a feeling of fullness for a longer period of time. This can help reduce frequent snacking and limit the desire for highly processed or unhealthy foods.
Experts also point out that foods rich in fiber and protein are often associated with better appetite control and overall nutritional balance when consumed as part of a varied diet.
Note: This article is for informational purposes only and does not replace professional medical advice.
