Fruits are rich in dietary fiber, vitamins, and bioactive compounds that support overall health. Many of them also have protective properties and may help reduce the risk of serious diseases, including certain types of cancer.
According to American dietitian Nicole Andrews, the common pear may play a role in lowering the risk of three types of cancer. Pears are not only high in dietary fiber but also contain significant amounts of vitamins C and K, as well as potassium.
As reported by The New York Post, regular consumption of pears may be associated with a reduced risk of breast, lung, and colorectal cancer. The dietitian explains that fiber is especially important in protecting against colorectal cancer, as it helps normalize digestion and supports healthy bowel function.
In addition, vitamin K found in pears plays a key role in blood clotting regulation and helps maintain bone health. Pears are also rich in potassium, a macronutrient that supports healthy blood pressure levels.
The fruit contains anthocyanins, which are known for their protective effects on the cardiovascular system, as well as flavonoids, which help reduce inflammation in the body.
Experts recommend eating pears raw whenever possible, as this helps preserve the highest concentration of nutrients. However, pears can also be cooked and still retain many of their beneficial properties.
Previously, specialists have also noted that pears may be beneficial for people with diabetes and certain endocrine disorders, thanks to their fiber content and relatively low glycemic impact.
