It is no secret that nutrition plays a key role in the prevention of serious diseases. Studies have shown that pears can be particularly effective in protecting against two major health conditions — cancer and diabetes.
According to therapist Amir Khan, pears contain anthocyanins, which can reduce the risk of developing type 2 diabetes by nearly 25%. In addition, pears are an excellent source of dietary fiber, both soluble and insoluble. Coarse dietary fiber helps normalize bowel function and supports digestive health.
Pears also contain plant compounds that may help protect against cancer. Flavonoids, copper, and vitamins C and K contribute to reducing inflammation and supporting overall health, the specialist explained, as reported by Coventry Live. Pears are especially rich in these beneficial nutrients.
The doctor noted that pears with a reddish tint are particularly beneficial for heart health, while green pears support eye health. These fruits are strongly recommended to be included in the diet of older adults due to their wide range of health benefits.
