Giving up sugar can be challenging for many people. However, understanding the potential results may make it easier to change dietary habits.
Psychologist and consultant Liana Valeeva, who specializes in weight management and eating behavior psychology, spoke about the possible effects of temporarily eliminating sugar from the diet.
According to the specialist, within one month of reducing or avoiding added sugar, the body may begin to recover. The first noticeable changes are often seen in the skin. During this period, skin may appear clearer and more radiant, with improved texture and fewer visible imperfections.
Excluding sugar from the diet may also have a positive impact on dental health, as teeth can appear healthier. Mood stability may improve as well, since sugar consumption is associated with fluctuations in blood glucose levels. In addition, digestion may benefit, as excessive intake of sweets has been linked to an increased risk of irritable bowel symptoms.
While glucose serves as fuel for the brain, eliminating added sugar does not impair brain function. On the contrary, some people report feeling more energetic. The body continues to obtain necessary nutrients from fruits and other foods that do not contain added sugar, which is why maintaining a balanced diet remains essential.
After one year, the effects may become more noticeable. According to the expert, some people may observe a reduction in the appearance of wrinkles. Without excess sugar, glycation processes slow down, helping preserve collagen and elastin, which play an important role in skin elasticity and structure.
Note: Individual responses to dietary changes may vary. For personalized advice, consulting a qualified healthcare professional is recommended.
