It is hard to find someone who has never experienced itchy heels at least once in their life. This unpleasant sensation is familiar to many, yet not everyone understands what such a persistent signal from the body may indicate.
In reality, there can be many reasons behind itchy heels. Below are some of the most common causes:
1. Stress and prolonged emotional tension
When the nervous system is under strain, which often happens during periods of stress, itching may appear in one or both heels. If stress becomes chronic, the itching can also persist over time.
2. Infection
If heel itching is accompanied by spots or skin changes across the foot, it may indicate an infectious condition that requires medical attention.
3. Development of diabetes
Diabetes is a widespread condition affecting people of all ages. Skin itching, including in the heel area, can sometimes be an early or accompanying symptom.
4. Fungal infection
This is one of the most common causes of heel itching. Fungal infections often occur during periods of weakened immunity, especially in winter and spring.
5. Allergic reaction
Allergies can be triggered by a wide range of factors, including footwear materials, detergents, or skincare products, and may cause itching in the heel area.
6. Vitamin deficiency
A lack of essential vitamins and beneficial bacteria, particularly during autumn and winter when immunity is lower, can affect overall skin health and lead to itching.
7. Tired feet
A burning or itchy sensation in the heels may occur after long periods of standing or walking, especially when wearing high heels. Excess weight and flat feet can also contribute. In such cases, itching may affect one or both heels. Prevention includes wearing comfortable, well-fitting shoes appropriate for the season.
Important note:
Heel itching can have various causes, ranging from minor issues to underlying medical conditions. If the symptom persists, worsens, or is accompanied by other changes, consulting a healthcare professional is recommended.
