Joint problems are often associated with the natural aging process. The human body has approximately 230 joints that enable movement and connect bones. Over time, gradual and often irreversible changes may occur, making everyday activities such as walking, sitting, or bending the knees and elbows more difficult, especially for older adults.
Many people seek support for joint health through specific diets, including foods like gelatin, fish broth, and similar products. However, physician and TV host Dr. Alexander Myasnikov cautions that certain foods may negatively affect joint health and potentially accelerate degenerative processes.
According to Dr. Myasnikov, some of the main dietary factors that can contribute to joint discomfort and inflammation include:
Sugary foods and sweets, which may promote inflammatory processes in the body
Processed meats, such as sausages, due to their high content of additives and unhealthy fats
Red meat, especially when consumed in large amounts, which may contribute to inflammatory responses
Fried and smoked foods, which can contain compounds that adversely affect cartilage and bone health
The doctor recommends replacing unhealthy food choices with more supportive alternatives. Regularly including seafood rich in omega-3 fatty acids, dairy products, as well as fresh vegetables and fruits, may help support overall health and contribute to reducing inflammation. A balanced diet, combined with an active lifestyle, plays an important role in maintaining joint function over time.
