A medical expert has highlighted the importance of including fiber-rich foods in the daily diet to support digestion and overall health.
According to oncologist Elena Smirnova, dietary fiber plays a key role in maintaining proper intestinal function, improving metabolism, and strengthening the immune system. Ensuring adequate fiber intake can also help reduce digestive discomfort such as bloating.
Fiber is commonly found in fresh fruits, vegetables, and herbs. Special attention is often given to tomatoes, which are rich in lycopene—a powerful antioxidant associated with protective health benefits. Tomatoes may also help reduce bloating due to their potassium content, which helps balance sodium levels in the body.
In addition to tomatoes, experts recommend including foods like avocado and celery in your diet. These foods are rich in flavonoids, compounds known for their anti-inflammatory properties.
Maintaining a balanced diet with sufficient fiber supports digestive health and may contribute to improved overall well-being.
