American cardiologist Brett A. Silavi says that olives can play a beneficial role in supporting heart health.
In a conversation with entrepreneur and TV host Martha Stewart, the specialist explained that olives contain healthy fats, particularly oleic acid. This compound may help regulate cholesterol levels by lowering “bad” low-density lipoprotein (LDL) and increasing “good” high-density lipoprotein (HDL).
Oleic acid is also associated with reducing the risk of systemic inflammation in the body, which is an important factor in maintaining cardiovascular health.
Additionally, olives provide other полезные nutrients, including fiber and antioxidants. They also contain iron, which supports normal blood cell function.
Overall, incorporating olives into a balanced diet may contribute to improved heart health when consumed in moderation.
