Your sleeping position can affect how comfortable you feel during the night and may influence certain digestive symptoms.
Sleeping flat on your back can worsen snoring and obstructive sleep apnea in some people, while lying down soon after eating may make acid reflux and heartburn worse.
For people who experience nighttime acid reflux, sleeping on the left side may help reduce symptoms because of the position of the stomach relative to the esophagus.
However, there is no single sleeping position that damages everyone’s intestines or heart. The best position depends on your individual health, comfort and any existing medical conditions.
If you regularly wake up with chest discomfort, breathing problems, severe heartburn or abdominal pain, it is important to discuss these symptoms with a healthcare professional rather than simply changing your sleeping position.
This information is for general educational purposes and does not replace professional medical advice.
